You're undoing what you once built
Becoming someone new while mourning who you were. And most people go through it alone.
Stop trying to pick one emotion at a time
Happy or sad, excited or scared, grieving or hopeful. Real life holds both at the same time.
You don't have to have it together to show up
What a workshop or a cohort actually looks like, and what you can expect when you walk in.
Who I was when I started this work
Lost, grieving my father, working out who I was becoming. That is where this work started.
Slowing down isn't weakness, it's wisdom
I broke my toe, and my body made the decision my mind kept putting off.
Week seven: what showing up actually looks like
Two months of a group arriving imperfectly, week after week, and what that builds.